Braising steak with mashed potatoes, creamy leeks, and asparagus calories & nutrition
Braising steak with mashed potatoes, creamy leeks, and asparagus contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 54g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braising steak with mashed potatoes, creamy leeks, and asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braising steak | 160 g | 336 | 16 | 0 | 48 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Mashed potatoes | 200 g | 176 | 4 | 32 | 3 |
| Leeks | 100 g | 61 | 0.3 | 14 | 1.5 |
| Reduced fat crème fraiche | 30 ml | 48 | 4.5 | 1 | 0.8 |
| Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.8 |
| Sautéed onions | 50 g | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braising steak · Butter · Mashed potatoes · Leeks · Reduced fat crème fraiche · Asparagus · Sautéed onions
Frequently Asked Questions
Is Braising steak with mashed potatoes, creamy leeks, and asparagus healthy?
In moderation. Braising steak with mashed potatoes, creamy leeks, and asparagus is calorie-dense at 126 kcal/100 g. With 55g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Braising steak with mashed potatoes, creamy leeks, and asparagus good for weight loss?
At 746 calories per serving, Braising steak with mashed potatoes, creamy leeks, and asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braising steak with mashed potatoes, creamy leeks, and asparagus?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braising steak with mashed potatoes, creamy leeks, and asparagus?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Braising steak, Mashed potatoes, Butter
How long does it take to burn off Braising steak with mashed potatoes, creamy leeks, and asparagus?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braising steak with mashed potatoes, creamy leeks, and asparagus?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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