Cacık (Turkish Yogurt with Cucumber) calories & nutrition
Cacık (Turkish Yogurt with Cucumber) contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cacık (Turkish Yogurt with Cucumber)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strained Yogurt | 150 g | 145.5 | 7.5 | 10.5 | 9 |
| Cucumber | 80 g | 12 | 0 | 2.4 | 0.6 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Dried Mint and Garlic | 2 g | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strained Yogurt · Cucumber · Olive Oil · Dried Mint and Garlic
Frequently Asked Questions
Is Cacık (Turkish Yogurt with Cucumber) healthy?
In moderation. Cacık (Turkish Yogurt with Cucumber) is calorie-dense at 88 kcal/100 g. With 10g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Cacık (Turkish Yogurt with Cucumber) good for weight loss?
At 208 calories per serving, Cacık (Turkish Yogurt with Cucumber) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cacık (Turkish Yogurt with Cucumber)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cacık (Turkish Yogurt with Cucumber)?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Strained Yogurt, Olive Oil, Cucumber
How long does it take to burn off Cacık (Turkish Yogurt with Cucumber)?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cacık (Turkish Yogurt with Cucumber)?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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