Calamares calories & nutrition
Calamares contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Calamares?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squid rings | 150 g | 138 | 2 | 4 | 26 |
| Breading (Flour and Cornstarch) | 60 g | 224 | 0 | 52 | 4 |
| Vegetable Oil (absorbed) | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squid rings · Breading (Flour and Cornstarch) · Vegetable Oil (absorbed)
Frequently Asked Questions
Is Calamares healthy?
Yes. With 30g of protein and only 56g of carbs, Calamares is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Calamares good for weight loss?
Yes. At 542 calories with 30g protein, Calamares keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Calamares?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Calamares?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Breading (Flour and Cornstarch), Vegetable Oil (absorbed), Squid rings
How long does it take to burn off Calamares?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Calamares?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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