Cambodian Fish Amok with Bamboo Shoots and Vegetables calories & nutrition
Cambodian Fish Amok with Bamboo Shoots and Vegetables contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 55g fat, 17g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cambodian Fish Amok with Bamboo Shoots and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eel (freshwater) | 150 g | 420 | 30 | 0 | 35 |
| Coconut Milk (thick) | 100 ml | 230 | 24 | 5 | 2 |
| Bamboo Shoots | 80 g | 24 | 0.4 | 4 | 2.4 |
| Water Spinach (Morning Glory) | 50 g | 10 | 0.1 | 1.5 | 1 |
| Lemongrass | 10 g | 10 | 0.1 | 2.5 | 0.2 |
| Galangal | 5 g | 4 | 0.1 | 0.8 | 0.1 |
| Garlic | 5 g | 7 | 0.02 | 1.5 | 0.3 |
| Red Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Kaffir Lime Leaves | 2 g | 1 | 0.01 | 0.2 | 0.05 |
| Fish Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eel (freshwater) · Coconut Milk (thick) · Bamboo Shoots · Water Spinach (Morning Glory) · Lemongrass · Galangal · Garlic · Red Chili · Kaffir Lime Leaves · Fish Sauce
Frequently Asked Questions
Is Cambodian Fish Amok with Bamboo Shoots and Vegetables healthy?
In moderation. Cambodian Fish Amok with Bamboo Shoots and Vegetables is calorie-dense at 170 kcal/100 g. With 43g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Cambodian Fish Amok with Bamboo Shoots and Vegetables good for weight loss?
At 718 calories per serving, Cambodian Fish Amok with Bamboo Shoots and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cambodian Fish Amok with Bamboo Shoots and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cambodian Fish Amok with Bamboo Shoots and Vegetables?
- Macro split: fat 69%, carbs 9%, protein 22%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Eel (freshwater), Coconut Milk (thick), Bamboo Shoots
How long does it take to burn off Cambodian Fish Amok with Bamboo Shoots and Vegetables?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cambodian Fish Amok with Bamboo Shoots and Vegetables?
- kcal: 36% of daily intake
- Fat: 78% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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