Cameroonian Greens with Eggs calories & nutrition
Cameroonian Greens with Eggs contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 12g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cameroonian Greens with Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Cooked Greens (e.g., Huckleberry/Ndole) | 200 g | 180 | 12 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Scrambled Eggs · Cooked Greens (e.g., Huckleberry/Ndole)
How does Cameroonian Greens with Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | +355 kcal, more protein |
Frequently Asked Questions
Is Cameroonian Greens with Eggs healthy?
In moderation. Cameroonian Greens with Eggs is calorie-dense at 118 kcal/100 g. With 27g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Cameroonian Greens with Eggs good for weight loss?
Yes. At 413 calories with 27g protein, Cameroonian Greens with Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cameroonian Greens with Eggs?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cameroonian Greens with Eggs?
- Macro split: fat 62%, carbs 11%, protein 27%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Cooked Greens (e.g., Huckleberry/Ndole), Scrambled Eggs, Boiled Egg
How long does it take to burn off Cameroonian Greens with Eggs?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cameroonian Greens with Eggs?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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