Campina low fat yoghurt bowl with seeds, fruit and protein powder calories & nutrition
Campina low fat yoghurt bowl with seeds, fruit and protein powder contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Campina low fat yoghurt bowl with seeds, fruit and protein powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Campina low fat yoghurt | 250 g | 125 | 0 | 11 | 20 |
| Chia and flaxseeds | 15 g | 75 | 5 | 1 | 3 |
| Fruit jam | 20 g | 50 | 0 | 12.5 | 0 |
| Coconut flakes | 5 g | 33 | 3 | 1 | 0.5 |
| Blueberries | 30 g | 17 | 0 | 4 | 0.2 |
| Banana | 60 g | 54 | 0 | 13.5 | 0.7 |
| Whey protein powder | 15 g | 60 | 1 | 1 | 11.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Campina low fat yoghurt · Chia and flaxseeds · Fruit jam · Coconut flakes · Blueberries · Banana · Whey protein powder
Frequently Asked Questions
Is Campina low fat yoghurt bowl with seeds, fruit and protein powder healthy?
Yes. With 36g of protein and only 44g of carbs, Campina low fat yoghurt bowl with seeds, fruit and protein powder is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Campina low fat yoghurt bowl with seeds, fruit and protein powder good for weight loss?
Yes. At 414 calories with 36g protein, Campina low fat yoghurt bowl with seeds, fruit and protein powder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Campina low fat yoghurt bowl with seeds, fruit and protein powder?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Campina low fat yoghurt bowl with seeds, fruit and protein powder?
- Macro split: fat 20%, carbs 43%, protein 37%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Campina low fat yoghurt, Chia and flaxseeds, Whey protein powder
How long does it take to burn off Campina low fat yoghurt bowl with seeds, fruit and protein powder?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Campina low fat yoghurt bowl with seeds, fruit and protein powder?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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