Capcay with Tofu and Meatballs calories & nutrition
Capcay with Tofu and Meatballs contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 15g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Capcay with Tofu and Meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.6 |
| Tofu | 80 g | 60 | 3.5 | 1.5 | 6.5 |
| Meatball | 60 g | 120 | 8 | 4 | 7 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Green Chili | 5 g | 2 | 0 | 0.4 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato | 20 g | 4 | 0 | 0.9 | 0.2 |
| Scrambled Egg | 30 g | 45 | 3 | 0.3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Cabbage · Tofu · Meatball · Cucumber · Green Chili · Cooking Oil · Tomato · Scrambled Egg
Frequently Asked Questions
Is Capcay with Tofu and Meatballs healthy?
In moderation. Capcay with Tofu and Meatballs is calorie-dense at 110 kcal/100 g. With 19g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Capcay with Tofu and Meatballs good for weight loss?
Yes. At 356 calories with 19g protein, Capcay with Tofu and Meatballs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Capcay with Tofu and Meatballs?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Capcay with Tofu and Meatballs?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Meatball, Cooking Oil, Tofu
How long does it take to burn off Capcay with Tofu and Meatballs?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Capcay with Tofu and Meatballs?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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