Carnitas Taco calories & nutrition
Carnitas Taco contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 15g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carnitas Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1 oz | 60 | 1 | 12 | 2 |
| Carnitas (Pork) | 2 oz | 180 | 14 | 0 | 12 |
| Diced White Onion | 0.2 oz | 2 | 0 | 0.5 | 0.1 |
| Cilantro | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
| Guacamole | 0.5 oz | 45 | 4 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Carnitas (Pork) · Diced White Onion · Cilantro · Guacamole
Frequently Asked Questions
Is Carnitas Taco healthy?
In moderation. Carnitas Taco is calorie-dense at 303 kcal/4 oz. With 15g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Carnitas Taco good for weight loss?
At 288 calories per serving, Carnitas Taco is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carnitas Taco?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carnitas Taco?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 303 kcal/4 oz (high)
- Top calorie contributors: Carnitas (Pork), Corn Tortilla, Guacamole
How long does it take to burn off Carnitas Taco?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carnitas Taco?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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