Cathedral City Mashed Potato calories & nutrition
Cathedral City Mashed Potato contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cathedral City Mashed Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 200 g | 180 | 6 | 28 | 4 |
| Cheddar Cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Cheddar Cheese · Butter
How does Cathedral City Mashed Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cathedral City Lunch Pack | 122g | 448 | 20g | +112 kcal, more protein |
Frequently Asked Questions
Is Cathedral City Mashed Potato healthy?
In moderation. Cathedral City Mashed Potato is calorie-dense at 146 kcal/100 g. With 9g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Cathedral City Mashed Potato good for weight loss?
At 336 calories per serving, Cathedral City Mashed Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cathedral City Mashed Potato?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cathedral City Mashed Potato?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Mashed Potato, Cheddar Cheese, Butter
How long does it take to burn off Cathedral City Mashed Potato?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cathedral City Mashed Potato?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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