Cayman Style Brown Stew Chicken with White Rice and Boiled Egg calories & nutrition
Cayman Style Brown Stew Chicken with White Rice and Boiled Egg contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cayman Style Brown Stew Chicken with White Rice and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Brown Stew Chicken | 120 g | 245 | 13 | 6 | 26 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Brown Stew Gravy | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Brown Stew Chicken · Boiled Egg · Brown Stew Gravy
Frequently Asked Questions
Is Cayman Style Brown Stew Chicken with White Rice and Boiled Egg healthy?
Yes. With 37g of protein and only 53g of carbs, Cayman Style Brown Stew Chicken with White Rice and Boiled Egg is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cayman Style Brown Stew Chicken with White Rice and Boiled Egg good for weight loss?
Yes. At 563 calories with 37g protein, Cayman Style Brown Stew Chicken with White Rice and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cayman Style Brown Stew Chicken with White Rice and Boiled Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cayman Style Brown Stew Chicken with White Rice and Boiled Egg?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Brown Stew Chicken, White Rice, Boiled Egg
How long does it take to burn off Cayman Style Brown Stew Chicken with White Rice and Boiled Egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cayman Style Brown Stew Chicken with White Rice and Boiled Egg?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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