Chahan with Gyoza and Karaage Combo calories & nutrition
Chahan with Gyoza and Karaage Combo contains 1087 calories per serving (54% of a 2,000 kcal daily diet), with 57g fat, 94g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chahan with Gyoza and Karaage Combo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice (Chahan) | 200 g | 360 | 12 | 54 | 9 |
| Pork Chashu Cubes | 40 g | 112 | 8 | 1 | 9 |
| Gyoza (Pork and Vegetable Dumplings) | 125 g | 245 | 13 | 22 | 10 |
| Chicken Karaage | 100 g | 290 | 18 | 12 | 20 |
| Shredded Cabbage Salad | 50 g | 15 | 0 | 3 | 1 |
| Sesame Dressing | 15 ml | 65 | 6 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice (Chahan) · Pork Chashu Cubes · Gyoza (Pork and Vegetable Dumplings) · Chicken Karaage · Shredded Cabbage Salad · Sesame Dressing
Frequently Asked Questions
Is Chahan with Gyoza and Karaage Combo healthy?
In moderation. Chahan with Gyoza and Karaage Combo is calorie-dense at 205 kcal/100 g. With 50g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Chahan with Gyoza and Karaage Combo good for weight loss?
At 1087 calories per serving, Chahan with Gyoza and Karaage Combo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chahan with Gyoza and Karaage Combo?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chahan with Gyoza and Karaage Combo?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Fried Rice (Chahan), Chicken Karaage, Gyoza (Pork and Vegetable Dumplings)
How long does it take to burn off Chahan with Gyoza and Karaage Combo?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chahan with Gyoza and Karaage Combo?
- kcal: 54% of daily intake
- Fat: 81% of daily intake
- Carb: 47% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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