Champorado calories & nutrition
Champorado contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 67g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Champorado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glutinous Rice | 50 g | 180 | 1 | 39 | 3 |
| Cocoa Powder | 15 g | 30 | 1 | 8 | 3 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glutinous Rice · Cocoa Powder · Sugar · Water
Frequently Asked Questions
Is Champorado healthy?
Yes. With 6g of protein and only 67g of carbs, Champorado is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Champorado good for weight loss?
At 290 calories per serving, Champorado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Champorado?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Champorado?
- Macro split: fat 6%, carbs 92%, protein 2%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Glutinous Rice, Sugar, Cocoa Powder
How long does it take to burn off Champorado?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Champorado?
- kcal: 15% of daily intake
- Fat: 3% of daily intake
- Carb: 34% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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