Chanterelle Mushroom and Feta Salad calories & nutrition
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Chanterelle Mushroom and Feta Salad contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 7g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chanterelle Mushroom and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2 | 1 |
| Chanterelle mushrooms | 70 g | 25 | 0.5 | 4 | 2 |
| Feta cheese | 30 g | 80 | 6 | 1 | 4 |
| Olive oil dressing | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Chanterelle mushrooms · Feta cheese · Olive oil dressing
Frequently Asked Questions
Is Chanterelle Mushroom and Feta Salad healthy?
In moderation. Chanterelle Mushroom and Feta Salad is calorie-dense at 122 kcal/100 g. With 7g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chanterelle Mushroom and Feta Salad good for weight loss?
At 237 calories per serving, Chanterelle Mushroom and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chanterelle Mushroom and Feta Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chanterelle Mushroom and Feta Salad?
- Macro split: fat 75%, carbs 12%, protein 13%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Feta cheese, Chanterelle mushrooms
How long does it take to burn off Chanterelle Mushroom and Feta Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chanterelle Mushroom and Feta Salad?
- kcal: 12% of daily intake
- Fat: 28% of daily intake
- Carb: 4% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
