Charcoal Bun with Feta and Arugula calories & nutrition
Charcoal Bun with Feta and Arugula contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Charcoal Bun with Feta and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Charcoal Bun | 100 g | 280 | 5 | 50 | 8 |
| Feta Cheese | 50 g | 130 | 10 | 2 | 7 |
| Arugula | 15 g | 4 | 0.1 | 0.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Charcoal Bun · Feta Cheese · Arugula
Frequently Asked Questions
Is Charcoal Bun with Feta and Arugula healthy?
In moderation. Charcoal Bun with Feta and Arugula is calorie-dense at 251 kcal/100 g. With 15g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Charcoal Bun with Feta and Arugula good for weight loss?
Yes. At 414 calories with 15g protein, Charcoal Bun with Feta and Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Charcoal Bun with Feta and Arugula?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Charcoal Bun with Feta and Arugula?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Charcoal Bun, Feta Cheese, Arugula
How long does it take to burn off Charcoal Bun with Feta and Arugula?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Charcoal Bun with Feta and Arugula?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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