Chargrilled chicken with jacket potato and mixed salad calories & nutrition
Chargrilled chicken with jacket potato and mixed salad contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chargrilled chicken with jacket potato and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chargrilled chicken breast | 150 g | 248 | 5 | 0 | 48 |
| jacket potato | 180 g | 167 | 0.2 | 38 | 4 |
| butter | 10 g | 72 | 8 | 0 | 0 |
| mixed salad leaves and cabbage | 60 g | 15 | 0.2 | 2 | 1 |
| shredded carrots | 20 g | 8 | 0 | 2 | 0 |
| balsamic dressing | 15 ml | 45 | 3 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chargrilled chicken breast · jacket potato · butter · mixed salad leaves and cabbage · shredded carrots · balsamic dressing
Frequently Asked Questions
Is Chargrilled chicken with jacket potato and mixed salad healthy?
Yes. With 53g of protein and only 46g of carbs, Chargrilled chicken with jacket potato and mixed salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chargrilled chicken with jacket potato and mixed salad good for weight loss?
Yes. At 555 calories with 53g protein, Chargrilled chicken with jacket potato and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chargrilled chicken with jacket potato and mixed salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chargrilled chicken with jacket potato and mixed salad?
- Macro split: fat 27%, carbs 33%, protein 40%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: chargrilled chicken breast, jacket potato, butter
How long does it take to burn off Chargrilled chicken with jacket potato and mixed salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chargrilled chicken with jacket potato and mixed salad?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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