Checkers Dagwood Sandwich calories & nutrition
Checkers Dagwood Sandwich contains 973 calories per serving (49% of a 2,000 kcal daily diet), with 57g fat, 67g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Checkers Dagwood Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 120 g | 318 | 3.6 | 60 | 11.4 |
| Beef Patty | 100 g | 250 | 18 | 2 | 20 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Cheddar Cheese | 20 g | 81 | 6.6 | 0.3 | 5.1 |
| Ham | 30 g | 48 | 2.4 | 0.6 | 6 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise and Sauce | 30 ml | 180 | 19 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Beef Patty · Fried Egg · Cheddar Cheese · Ham · Tomato · Lettuce · Mayonnaise and Sauce
Frequently Asked Questions
Is Checkers Dagwood Sandwich healthy?
In moderation. Checkers Dagwood Sandwich is calorie-dense at 256 kcal/100 g. With 49g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Checkers Dagwood Sandwich good for weight loss?
At 973 calories per serving, Checkers Dagwood Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Checkers Dagwood Sandwich?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Checkers Dagwood Sandwich?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: White Bread, Beef Patty, Mayonnaise and Sauce
How long does it take to burn off Checkers Dagwood Sandwich?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Checkers Dagwood Sandwich?
- kcal: 49% of daily intake
- Fat: 81% of daily intake
- Carb: 34% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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