Cheeseburgers with Lettuce and Onion calories & nutrition
Cheeseburgers with Lettuce and Onion contains 1077 calories per serving (54% of a 2,000 kcal daily diet), with 60g fat, 76g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheeseburgers with Lettuce and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger Bun | 4 oz | 300 | 4 | 56 | 10 |
| Ground Beef Patty | 6 oz | 426 | 30 | 0 | 39 |
| American Cheese | 1.5 oz | 150 | 12 | 3 | 7.5 |
| Iceberg Lettuce | 2 oz | 8 | 0 | 1.5 | 0.5 |
| White Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Condiment Sauce | 1 floz | 117 | 11 | 4.5 | 0 |
| Tortilla Chips | 0.5 oz | 70 | 3.5 | 9 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger Bun · Ground Beef Patty · American Cheese · Iceberg Lettuce · White Onion · Condiment Sauce · Tortilla Chips
How does Cheeseburgers with Lettuce and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheeseburgers with Doritos | 416g | 1066 | 61g | -11 kcal, more protein |
| Double Cheeseburgers with Chicken Wings and Sweet Potato Fries | 750g | 1905 | 118g | +828 kcal, more protein |
Frequently Asked Questions
Is Cheeseburgers with Lettuce and Onion healthy?
In moderation. Cheeseburgers with Lettuce and Onion is calorie-dense at 277 kcal/4 oz. With 58g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Cheeseburgers with Lettuce and Onion good for weight loss?
At 1077 calories per serving, Cheeseburgers with Lettuce and Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheeseburgers with Lettuce and Onion?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheeseburgers with Lettuce and Onion?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Ground Beef Patty, Hamburger Bun, American Cheese
How long does it take to burn off Cheeseburgers with Lettuce and Onion?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheeseburgers with Lettuce and Onion?
- kcal: 54% of daily intake
- Fat: 86% of daily intake
- Carb: 38% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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