Chocoflan Cake calories & nutrition
Chocoflan Cake contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 74g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocoflan Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cake | 80 g | 320 | 16 | 40 | 4 |
| Flan/Custard | 70 g | 140 | 7 | 16 | 4 |
| Caramel Topping | 20 g | 70 | 0 | 18 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cake · Flan/Custard · Caramel Topping
Frequently Asked Questions
Is Chocoflan Cake healthy?
In moderation. Chocoflan Cake is calorie-dense at 312 kcal/100 g. With 8g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chocoflan Cake good for weight loss?
At 530 calories per serving, Chocoflan Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocoflan Cake?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocoflan Cake?
- Macro split: fat 39%, carbs 56%, protein 5%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Chocolate Cake, Flan/Custard, Caramel Topping
How long does it take to burn off Chocoflan Cake?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocoflan Cake?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 37% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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