Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice calories & nutrition
Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice contains 1485 calories per serving (74% of a 2,000 kcal daily diet), with 80g fat, 126g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (boneless) | 200 g | 400 | 28 | 0 | 36 |
| Wide Sweet Potato Noodles | 150 g | 195 | 0 | 48 | 0 |
| Tofu Skin (Qianye Tofu) | 80 g | 120 | 6 | 4 | 12 |
| Onion | 50 g | 20 | 0 | 5 | 0 |
| Celery | 30 g | 5 | 0 | 1 | 0 |
| Dried Chili Peppers | 5 g | 15 | 0 | 3 | 0 |
| Garlic | 10 g | 15 | 0 | 3 | 0 |
| Ginger | 5 g | 5 | 0 | 1 | 0 |
| Chongqing Chicken Pot Sauce (spicy oil-based) | 100 ml | 450 | 45 | 5 | 0 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (boneless) · Wide Sweet Potato Noodles · Tofu Skin (Qianye Tofu) · Onion · Celery · Dried Chili Peppers · Garlic · Ginger · Chongqing Chicken Pot Sauce (spicy oil-based) · White Rice
Frequently Asked Questions
Is Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice healthy?
In moderation. Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice is calorie-dense at 179 kcal/100 g. With 53g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice good for weight loss?
At 1485 calories per serving, Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Chongqing Chicken Pot Sauce (spicy oil-based), Chicken Thigh (boneless), White Rice
How long does it take to burn off Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~364 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice?
- kcal: 74% of daily intake
- Fat: 114% of daily intake
- Carb: 63% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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