Chorreada with eggs, beans, and cheese contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 61g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn pancake (Chorreada) | 120 g | 240 | 8 | 38 | 4 |
| Refried black beans | 80 g | 110 | 4 | 14 | 4.5 |
| Scrambled eggs | 100 g | 150 | 10 | 1 | 14 |
| Fresh white cheese (Turrialba style) | 40 g | 100 | 7.5 | 1.2 | 7 |
| Salsa Lizano | 20 ml | 20 | 0 | 5 | 0 |
| Lime wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Corn pancake (Chorreada) · Refried black beans · Scrambled eggs · Fresh white cheese (Turrialba style) · Salsa Lizano · Lime wedge
In moderation. Chorreada with eggs, beans, and cheese is calorie-dense at 167 kcal/100 g. With 30g protein and 61g carbs, it provides good nutrition but watch portion sizes.
At 625 calories per serving, Chorreada with eggs, beans, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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