Cincinnati Chili calories & nutrition
Cincinnati Chili contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 45g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cincinnati Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili with meat and beans | 8 oz | 320 | 18 | 20 | 20 |
| Spaghetti | 3 oz | 120 | 1 | 24 | 4 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili with meat and beans · Spaghetti · Shredded Cheddar Cheese
Frequently Asked Questions
Is Cincinnati Chili healthy?
In moderation. Cincinnati Chili is calorie-dense at 195 kcal/4 oz. With 34g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Cincinnati Chili good for weight loss?
At 610 calories per serving, Cincinnati Chili is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cincinnati Chili?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cincinnati Chili?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Chili with meat and beans, Shredded Cheddar Cheese, Spaghetti
How long does it take to burn off Cincinnati Chili?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cincinnati Chili?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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