Ciorba de pui radauteana calories & nutrition
Ciorba de pui radauteana contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 10g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ciorba de pui radauteana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wings | 150 g | 285 | 21 | 0 | 24 |
| Sour cream 20% fat | 50 g | 104 | 10 | 1.5 | 1.5 |
| Chicken broth base | 300 ml | 45 | 3 | 2 | 2.5 |
| Garlic and vinegar dressing | 20 ml | 15 | 0.5 | 2 | 0.5 |
| Root vegetables (carrots, parsnip) | 40 g | 18 | 0.1 | 4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wings · Sour cream 20% fat · Chicken broth base · Garlic and vinegar dressing · Root vegetables (carrots, parsnip)
How does Ciorba de pui radauteana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ciorbă de burtă (Tripe Soup) with sides | 520g | 624 | 21g | +157 kcal, less protein |
| Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) | 425g | 397 | 25g | -70 kcal, less protein |
| Romanian Chicken Soup (Ciorba de pui) | 400g | 202 | 23g | -265 kcal, less protein |
| Romanian Vegetable Soup (Ciorba de legume) | 435g | 192 | 6g | -275 kcal, less protein |
Frequently Asked Questions
Is Ciorba de pui radauteana healthy?
In moderation. Ciorba de pui radauteana is calorie-dense at 83 kcal/100 g. With 29g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Ciorba de pui radauteana good for weight loss?
Yes. At 467 calories with 29g protein, Ciorba de pui radauteana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ciorba de pui radauteana?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ciorba de pui radauteana?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Chicken wings, Sour cream 20% fat, Chicken broth base
How long does it take to burn off Ciorba de pui radauteana?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ciorba de pui radauteana?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 5% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
