Citrus, Olive, and Date Salad calories & nutrition
Citrus, Olive, and Date Salad contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 28g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Citrus, Olive, and Date Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange slice | 1.5 oz | 20 | 0.1 | 5 | 0.4 |
| Grapefruit segment | 1 oz | 12 | 0.1 | 3 | 0.2 |
| Green olives | 0.5 oz | 20 | 2 | 1 | 0.1 |
| Dried dates | 1 oz | 70 | 0.1 | 19 | 0.5 |
| Parsley | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
| Olive oil dressing | 0.5 floz | 60 | 6.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange slice · Grapefruit segment · Green olives · Dried dates · Parsley · Olive oil dressing
Frequently Asked Questions
Is Citrus, Olive, and Date Salad healthy?
Yes. With 1g of protein and only 28g of carbs, Citrus, Olive, and Date Salad is a nutritious meal. At 158 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Citrus, Olive, and Date Salad good for weight loss?
At 183 calories per serving, Citrus, Olive, and Date Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Citrus, Olive, and Date Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Citrus, Olive, and Date Salad?
- Macro split: fat 44%, carbs 62%, protein 0%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Dried dates, Olive oil dressing, Orange slice
How long does it take to burn off Citrus, Olive, and Date Salad?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Citrus, Olive, and Date Salad?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 14% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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