Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains calories & nutrition
Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 56g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted butternut squash | 75 g | 60 | 1.5 | 10 | 1.5 |
| Mixed grains (brown rice, barley) | 60 g | 110 | 1 | 22 | 3 |
| Mixed beans and lentils (chickpeas, lentils) | 65 g | 102 | 1 | 16 | 7.5 |
| Tomato shakshuka sauce | 50 ml | 70 | 4 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted butternut squash · Mixed grains (brown rice, barley) · Mixed beans and lentils (chickpeas, lentils) · Tomato shakshuka sauce
Frequently Asked Questions
Is Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains healthy?
Yes. With 12g of protein and only 56g of carbs, Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains good for weight loss?
At 342 calories per serving, Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains?
- Macro split: fat 20%, carbs 65%, protein 15%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Mixed grains (brown rice, barley), Mixed beans and lentils (chickpeas, lentils), Tomato shakshuka sauce
How long does it take to burn off Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Co-op GoodFuel Roasted Butternut with Spiced Beans & Grains?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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