Co-op Irresistible New York Style Deli Sandwich calories & nutrition
Co-op Irresistible New York Style Deli Sandwich contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Co-op Irresistible New York Style Deli Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark rye bread | 90 g | 216 | 2.5 | 40 | 8.5 |
| Beef brisket pastrami | 50 g | 74 | 2.5 | 1 | 12 |
| Emmental cheese | 25 g | 95 | 7.5 | 0.1 | 6.8 |
| Sauerkraut and gherkins | 30 g | 10 | 0.1 | 1.5 | 0.5 |
| Mayonnaise and mustard dressing | 20 ml | 105 | 11 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark rye bread · Beef brisket pastrami · Emmental cheese · Sauerkraut and gherkins · Mayonnaise and mustard dressing
Frequently Asked Questions
Is Co-op Irresistible New York Style Deli Sandwich healthy?
Yes. With 28g of protein and only 44g of carbs, Co-op Irresistible New York Style Deli Sandwich is a nutritious meal. At 233 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Co-op Irresistible New York Style Deli Sandwich good for weight loss?
Yes. At 500 calories with 28g protein, Co-op Irresistible New York Style Deli Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Co-op Irresistible New York Style Deli Sandwich?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Co-op Irresistible New York Style Deli Sandwich?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Dark rye bread, Mayonnaise and mustard dressing, Emmental cheese
How long does it take to burn off Co-op Irresistible New York Style Deli Sandwich?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Co-op Irresistible New York Style Deli Sandwich?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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