Coral Mushroom Salad calories & nutrition
Coral Mushroom Salad contains 171 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coral Mushroom Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Snow fungus (Coral mushroom) | 80 g | 24 | 0.1 | 5.4 | 0.4 |
| Red bell pepper | 15 g | 5 | 0.1 | 1 | 0.1 |
| Green onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Sesame oil and soy dressing | 20 ml | 110 | 11 | 2.5 | 0.3 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Snow fungus (Coral mushroom) · Red bell pepper · Green onion · Sesame oil and soy dressing · Sesame seeds
Frequently Asked Questions
Is Coral Mushroom Salad healthy?
In moderation. Coral Mushroom Salad is calorie-dense at 132 kcal/100 g. With 2g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Coral Mushroom Salad good for weight loss?
At 171 calories per serving, Coral Mushroom Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coral Mushroom Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coral Mushroom Salad?
- Macro split: fat 72%, carbs 25%, protein 3%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Sesame oil and soy dressing, Sesame seeds, Snow fungus (Coral mushroom)
How long does it take to burn off Coral Mushroom Salad?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coral Mushroom Salad?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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