Cornish Pasty calories & nutrition
Cornish Pasty contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 68g fat, 74g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cornish Pasty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 150 g | 750 | 50 | 60 | 10 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Potato | 50 g | 40 | 0 | 9 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Swede | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Minced Beef · Potato · Onion · Swede
Frequently Asked Questions
Is Cornish Pasty healthy?
In moderation. Cornish Pasty is calorie-dense at 303 kcal/100 g. With 33g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Cornish Pasty good for weight loss?
At 1060 calories per serving, Cornish Pasty is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cornish Pasty?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cornish Pasty?
- Macro split: fat 58%, carbs 28%, protein 14%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Minced Beef, Potato
How long does it take to burn off Cornish Pasty?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cornish Pasty?
- kcal: 53% of daily intake
- Fat: 97% of daily intake
- Carb: 37% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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