Costa Rican Chalupa calories & nutrition
Costa Rican Chalupa contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Costa Rican Chalupa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 50 g | 109 | 1 | 23 | 2 |
| Refried Beans | 60 g | 95 | 3 | 12 | 5 |
| Shredded Beef | 40 g | 100 | 6 | 0 | 11 |
| Spinach | 15 g | 3 | 0 | 0.5 | 0.3 |
| Sour Cream (Natilla) | 30 ml | 60 | 6 | 1 | 1 |
| Shredded Turrialba Cheese | 30 g | 84 | 6 | 1 | 6.5 |
| Green Salsa | 20 ml | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Refried Beans · Shredded Beef · Spinach · Sour Cream (Natilla) · Shredded Turrialba Cheese · Green Salsa
How does Costa Rican Chalupa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Costa Hot Chocolate | 382g | 378 | 11g | -83 kcal, less protein |
Frequently Asked Questions
Is Costa Rican Chalupa healthy?
Yes. With 26g of protein and only 40g of carbs, Costa Rican Chalupa is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Costa Rican Chalupa good for weight loss?
Yes. At 461 calories with 26g protein, Costa Rican Chalupa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Costa Rican Chalupa?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Costa Rican Chalupa?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Corn Tortilla, Shredded Beef, Refried Beans
How long does it take to burn off Costa Rican Chalupa?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Costa Rican Chalupa?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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