Cracker, Cheese, and Salami Platter calories & nutrition
Cracker, Cheese, and Salami Platter contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 50g fat, 27g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cracker, Cheese, and Salami Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crackers | 1.5 oz | 180 | 7 | 25 | 3 |
| Marble Cheddar Cheese | 2.5 oz | 280 | 23 | 1 | 17 |
| Salami | 2 oz | 240 | 20 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crackers · Marble Cheddar Cheese · Salami
Frequently Asked Questions
Is Cracker, Cheese, and Salami Platter healthy?
In moderation. Cracker, Cheese, and Salami Platter is calorie-dense at 467 kcal/4 oz. With 32g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Cracker, Cheese, and Salami Platter good for weight loss?
At 700 calories per serving, Cracker, Cheese, and Salami Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cracker, Cheese, and Salami Platter?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cracker, Cheese, and Salami Platter?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 467 kcal/4 oz (high)
- Top calorie contributors: Marble Cheddar Cheese, Salami, Crackers
How long does it take to burn off Cracker, Cheese, and Salami Platter?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cracker, Cheese, and Salami Platter?
- kcal: 35% of daily intake
- Fat: 71% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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