Croatian Potato Salad (Krumpir salata) calories & nutrition
Croatian Potato Salad (Krumpir salata) contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Croatian Potato Salad (Krumpir salata)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 250 g | 217.5 | 0.25 | 50 | 5 |
| Onions | 40 g | 16 | 0 | 3.6 | 0.4 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Vinegar | 10 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Onions · Vegetable oil · Vinegar
Frequently Asked Questions
Is Croatian Potato Salad (Krumpir salata) healthy?
Yes. With 5g of protein and only 54g of carbs, Croatian Potato Salad (Krumpir salata) is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Croatian Potato Salad (Krumpir salata) good for weight loss?
At 371 calories per serving, Croatian Potato Salad (Krumpir salata) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Croatian Potato Salad (Krumpir salata)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Croatian Potato Salad (Krumpir salata)?
- Macro split: fat 37%, carbs 58%, protein 5%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Boiled potatoes, Vegetable oil, Onions
How long does it take to burn off Croatian Potato Salad (Krumpir salata)?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Croatian Potato Salad (Krumpir salata)?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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