Crumbed Pork Loin with Potato Salad calories & nutrition
Crumbed Pork Loin with Potato Salad contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 40g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crumbed Pork Loin with Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin (crumbed) | 120 g | 380 | 20 | 15 | 35 |
| Potato Salad | 150 g | 280 | 18 | 25 | 3 |
| Chilli Garnish | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin (crumbed) · Potato Salad · Chilli Garnish
Frequently Asked Questions
Is Crumbed Pork Loin with Potato Salad healthy?
In moderation. Crumbed Pork Loin with Potato Salad is calorie-dense at 243 kcal/100 g. With 38g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Crumbed Pork Loin with Potato Salad good for weight loss?
At 661 calories per serving, Crumbed Pork Loin with Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crumbed Pork Loin with Potato Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crumbed Pork Loin with Potato Salad?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Pork Loin (crumbed), Potato Salad, Chilli Garnish
How long does it take to burn off Crumbed Pork Loin with Potato Salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crumbed Pork Loin with Potato Salad?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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