Dêguê (Millet Cereal with Yogurt) calories & nutrition
Dêguê (Millet Cereal with Yogurt) contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 12g fat, 116g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dêguê (Millet Cereal with Yogurt)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Millet Cereal | 100 g | 378 | 4.2 | 72.9 | 11 |
| Natural Yogurt | 150 g | 90 | 2.5 | 10.5 | 6 |
| Powdered Milk | 20 g | 100 | 5.2 | 7.8 | 5.2 |
| Sugar | 25 g | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Millet Cereal · Natural Yogurt · Powdered Milk · Sugar
Frequently Asked Questions
Is Dêguê (Millet Cereal with Yogurt) healthy?
In moderation. Dêguê (Millet Cereal with Yogurt) is calorie-dense at 226 kcal/100 g. With 22g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Dêguê (Millet Cereal with Yogurt) good for weight loss?
At 668 calories per serving, Dêguê (Millet Cereal with Yogurt) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dêguê (Millet Cereal with Yogurt)?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dêguê (Millet Cereal with Yogurt)?
- Macro split: fat 16%, carbs 70%, protein 14%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Millet Cereal, Powdered Milk, Sugar
How long does it take to burn off Dêguê (Millet Cereal with Yogurt)?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dêguê (Millet Cereal with Yogurt)?
- kcal: 33% of daily intake
- Fat: 17% of daily intake
- Carb: 58% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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