Döner/Shawarma Wraps calories & nutrition
Döner/Shawarma Wraps contains 1146 calories per serving (57% of a 2,000 kcal daily diet), with 56g fat, 74g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Döner/Shawarma Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 150 g | 405 | 10 | 65 | 13 |
| Döner/Shawarma Meat (Chicken/Turkey) | 240 g | 600 | 36 | 0 | 66 |
| Lettuce | 60 g | 9 | 0.1 | 1.8 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Garlic Sauce (Tzatziki/Yogurt-based) | 60 g | 120 | 10 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Döner/Shawarma Meat (Chicken/Turkey) · Lettuce · Onion · Garlic Sauce (Tzatziki/Yogurt-based)
Frequently Asked Questions
Is Döner/Shawarma Wraps healthy?
In moderation. Döner/Shawarma Wraps is calorie-dense at 212 kcal/100 g. With 82g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Döner/Shawarma Wraps good for weight loss?
At 1146 calories per serving, Döner/Shawarma Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Döner/Shawarma Wraps?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Döner/Shawarma Wraps?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Döner/Shawarma Meat (Chicken/Turkey), Flatbread, Garlic Sauce (Tzatziki/Yogurt-based)
How long does it take to burn off Döner/Shawarma Wraps?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~281 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Döner/Shawarma Wraps?
- kcal: 57% of daily intake
- Fat: 80% of daily intake
- Carb: 37% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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