Dairylea Lunchers Ham 'n' Cheese calories & nutrition
Dairylea Lunchers Ham 'n' Cheese contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 17g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dairylea Lunchers Ham 'n' Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crackers | 25 g | 110 | 4.5 | 15.5 | 1.8 |
| Processed Cheese Slices | 20 g | 48 | 3.2 | 1.2 | 3.6 |
| Formed Cooked Ham | 20 g | 30 | 0.5 | 0.5 | 5.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crackers · Processed Cheese Slices · Formed Cooked Ham
Frequently Asked Questions
Is Dairylea Lunchers Ham 'n' Cheese healthy?
In moderation. Dairylea Lunchers Ham 'n' Cheese is calorie-dense at 289 kcal/100 g. With 11g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Dairylea Lunchers Ham 'n' Cheese good for weight loss?
At 188 calories per serving, Dairylea Lunchers Ham 'n' Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dairylea Lunchers Ham 'n' Cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dairylea Lunchers Ham 'n' Cheese?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Crackers, Processed Cheese Slices, Formed Cooked Ham
How long does it take to burn off Dairylea Lunchers Ham 'n' Cheese?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dairylea Lunchers Ham 'n' Cheese?
- kcal: 9% of daily intake
- Fat: 12% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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