Dakos Salad calories & nutrition
Dakos Salad contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 67g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dakos Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Barley rusks | 80 g | 288 | 2 | 58 | 9.5 |
| Grated tomato | 150 g | 27 | 0.3 | 5.9 | 1.4 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.2 |
| Extra virgin olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Dried oregano | 1 g | 3 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Barley rusks · Grated tomato · Feta cheese · Extra virgin olive oil · Dried oregano
Frequently Asked Questions
Is Dakos Salad healthy?
Yes. With 18g of protein and only 67g of carbs, Dakos Salad is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dakos Salad good for weight loss?
Yes. At 585 calories with 18g protein, Dakos Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dakos Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dakos Salad?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Barley rusks, Extra virgin olive oil, Feta cheese
How long does it take to burn off Dakos Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dakos Salad?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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