Dal Dhokli calories & nutrition
Dal Dhokli contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 84g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Dhokli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flour Dumplings | 150 g | 345 | 9 | 56 | 10 |
| Pigeon Pea Dal | 200 ml | 180 | 4 | 26 | 10 |
| Spinach and Herbs | 30 g | 15 | 0.3 | 2 | 1 |
| Vegetable Oil and Ghee | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flour Dumplings · Pigeon Pea Dal · Spinach and Herbs · Vegetable Oil and Ghee
Frequently Asked Questions
Is Dal Dhokli healthy?
In moderation. Dal Dhokli is calorie-dense at 162 kcal/100 g. With 21g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Dal Dhokli good for weight loss?
At 630 calories per serving, Dal Dhokli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Dhokli?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Dhokli?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Flour Dumplings, Pigeon Pea Dal, Vegetable Oil and Ghee
How long does it take to burn off Dal Dhokli?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Dhokli?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 42% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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