Dal Makhani with Basmati Rice calories & nutrition
Dal Makhani with Basmati Rice contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 87g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Makhani with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 57 | 6 |
| Dal Makhani | 250 ml | 325 | 17 | 30 | 13 |
| Butter/Ghee topping | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Dal Makhani · Butter/Ghee topping
Frequently Asked Questions
Is Dal Makhani with Basmati Rice healthy?
In moderation. Dal Makhani with Basmati Rice is calorie-dense at 143 kcal/100 g. With 19g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Dal Makhani with Basmati Rice good for weight loss?
At 657 calories per serving, Dal Makhani with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Makhani with Basmati Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Makhani with Basmati Rice?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Dal Makhani, Basmati Rice, Butter/Ghee topping
How long does it take to burn off Dal Makhani with Basmati Rice?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Makhani with Basmati Rice?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 44% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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