Decorated Donut calories & nutrition
Decorated Donut contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Decorated Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut | 80 g | 320 | 18 | 35 | 4 |
| White Icing | 25 g | 100 | 4 | 15 | 1 |
| Chocolate Drizzle | 5 g | 25 | 2 | 3 | 0 |
| Gold Sprinkles | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut · White Icing · Chocolate Drizzle · Gold Sprinkles
How does Decorated Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Decorated Cake with Buttercream Frosting and Glitter Cherries | 9534g | 3095 | 36g | +2642 kcal, more protein |
Frequently Asked Questions
Is Decorated Donut healthy?
In moderation. Decorated Donut is calorie-dense at 404 kcal/100 g. With 5g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Decorated Donut good for weight loss?
At 453 calories per serving, Decorated Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Decorated Donut?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Decorated Donut?
- Macro split: fat 48%, carbs 49%, protein 3%
- Energy density: 404 kcal/100 g (high)
- Top calorie contributors: Donut, White Icing, Chocolate Drizzle
How long does it take to burn off Decorated Donut?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Decorated Donut?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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