Deli's Club Lachs Bowl calories & nutrition
Deli's Club Lachs Bowl contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 29g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deli's Club Lachs Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Bulgur | 52 g | 62 | 0.2 | 13.5 | 1.5 |
| Smoked Salmon | 29 g | 54 | 3.1 | 0.1 | 6.4 |
| Mango | 26 g | 16 | 0.1 | 3.9 | 0.2 |
| Carrots | 34 g | 14 | 0.1 | 3.3 | 0.3 |
| Mixed Salad (Sugar Loaf, Frisée, Endive, Radicchio) | 80 g | 14 | 0.2 | 1.8 | 1.2 |
| Lentils and Chickpeas | 26 g | 32 | 0.4 | 5.1 | 2 |
| Lime | 13 g | 4 | 0 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Bulgur · Smoked Salmon · Mango · Carrots · Mixed Salad (Sugar Loaf, Frisée, Endive, Radicchio) · Lentils and Chickpeas · Lime
Frequently Asked Questions
Is Deli's Club Lachs Bowl healthy?
Yes. With 12g of protein and only 29g of carbs, Deli's Club Lachs Bowl is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Deli's Club Lachs Bowl good for weight loss?
At 196 calories per serving, Deli's Club Lachs Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deli's Club Lachs Bowl?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deli's Club Lachs Bowl?
- Macro split: fat 19%, carbs 59%, protein 22%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Cooked Bulgur, Smoked Salmon, Lentils and Chickpeas
How long does it take to burn off Deli's Club Lachs Bowl?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deli's Club Lachs Bowl?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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