Dinky Cheese Pinwheels & Marmite calories & nutrition
Dinky Cheese Pinwheels & Marmite contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 1g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dinky Cheese Pinwheels & Marmite?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry | 100 g | 473 | 32 | 0 | 0 |
| Mature Cheddar Cheese | 10 g | 40 | 3 | 0.1 | 0.7 |
| Marmite Yeast Extract | 5 g | 10 | 0 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry · Mature Cheddar Cheese · Marmite Yeast Extract
Frequently Asked Questions
Is Dinky Cheese Pinwheels & Marmite healthy?
In moderation. Dinky Cheese Pinwheels & Marmite is calorie-dense at 455 kcal/100 g. With 2g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Dinky Cheese Pinwheels & Marmite good for weight loss?
At 523 calories per serving, Dinky Cheese Pinwheels & Marmite is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dinky Cheese Pinwheels & Marmite?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dinky Cheese Pinwheels & Marmite?
- Macro split: fat 60%, carbs 0%, protein 40%
- Energy density: 455 kcal/100 g (high)
- Top calorie contributors: Pastry, Mature Cheddar Cheese, Marmite Yeast Extract
How long does it take to burn off Dinky Cheese Pinwheels & Marmite?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dinky Cheese Pinwheels & Marmite?
- kcal: 26% of daily intake
- Fat: 50% of daily intake
- Carb: 0% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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