Dorset Muesli toasty toasted with fruit and yogurt calories & nutrition
Dorset Muesli toasty toasted with fruit and yogurt contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dorset Muesli toasty toasted with fruit and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dorset Muesli toasty toasted | 60 g | 246 | 6 | 40 | 8 |
| Natural Yogurt | 100 g | 63 | 3.5 | 4.5 | 3.5 |
| Apple | 40 g | 21 | 0.1 | 5 | 0.1 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
| Herbal Tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dorset Muesli toasty toasted · Natural Yogurt · Apple · Strawberries · Blueberries · Herbal Tea
Frequently Asked Questions
Is Dorset Muesli toasty toasted with fruit and yogurt healthy?
Yes. With 12g of protein and only 55g of carbs, Dorset Muesli toasty toasted with fruit and yogurt is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dorset Muesli toasty toasted with fruit and yogurt good for weight loss?
At 353 calories per serving, Dorset Muesli toasty toasted with fruit and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dorset Muesli toasty toasted with fruit and yogurt?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dorset Muesli toasty toasted with fruit and yogurt?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Dorset Muesli toasty toasted, Natural Yogurt, Apple
How long does it take to burn off Dorset Muesli toasty toasted with fruit and yogurt?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dorset Muesli toasty toasted with fruit and yogurt?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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