Double Beef Burger with Cheese contains 938 calories per serving (47% of a 2,000 kcal daily diet), with 59g fat, 52g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 4 | 44 | 7 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Mayonnaise | 20 ml | 136 | 15 | 0.2 | 0.1 |
| Chili Sauce | 15 ml | 25 | 0.1 | 6 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Burger Bun · Beef Patty · Cheddar Cheese · Mayonnaise · Chili Sauce · Lettuce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Double Beef Burger with Sesame Bun | 245g | 684 | 37g | -254 kcal, less protein |
| Double Cheeseburger | 360g | 917 | 60g | -21 kcal, more protein |
| Double Cheeseburger Meal | 381g | 712 | 35g | -226 kcal, less protein |
| Double Cheeseburger with Fries | 510g | 1652 | 52g | +714 kcal, more protein |
In moderation. Double Beef Burger with Cheese is calorie-dense at 298 kcal/100 g. With 50g protein and 52g carbs, it provides good nutrition but watch portion sizes.
At 938 calories per serving, Double Beef Burger with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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