Double Beef Burger with Sesame Bun calories & nutrition
Double Beef Burger with Sesame Bun contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 46g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Double Beef Burger with Sesame Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bun | 80 g | 240 | 4 | 42 | 9 |
| Beef patty | 90 g | 225 | 15 | 0 | 22.5 |
| Cheddar cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Burger sauce | 30 ml | 135 | 14 | 2 | 0.25 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Pickled cucumber | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bun · Beef patty · Cheddar cheese · Burger sauce · Iceberg lettuce · Pickled cucumber
How does Double Beef Burger with Sesame Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Double Beef Burger with Cheese | 315g | 938 | 50g | +254 kcal, more protein |
| Double Cheeseburger | 360g | 917 | 60g | +233 kcal, more protein |
| Double Cheeseburger Meal | 381g | 712 | 35g | +28 kcal, less protein |
| Double Cheeseburger with Fries | 510g | 1652 | 52g | +968 kcal, more protein |
Frequently Asked Questions
Is Double Beef Burger with Sesame Bun healthy?
In moderation. Double Beef Burger with Sesame Bun is calorie-dense at 279 kcal/100 g. With 37g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Double Beef Burger with Sesame Bun good for weight loss?
At 684 calories per serving, Double Beef Burger with Sesame Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Double Beef Burger with Sesame Bun?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Double Beef Burger with Sesame Bun?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Sesame bun, Beef patty, Burger sauce
How long does it take to burn off Double Beef Burger with Sesame Bun?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Double Beef Burger with Sesame Bun?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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