Double Cheeseburger calories & nutrition
Double Cheeseburger contains 917 calories per serving (46% of a 2,000 kcal daily diet), with 52g fat, 53g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Double Cheeseburger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 4 oz | 300 | 8 | 48 | 10 |
| Beef Patty | 6 oz | 450 | 30 | 0 | 42 |
| American Cheese | 1.5 oz | 160 | 14 | 4 | 8 |
| Tomato Slice | 1 oz | 5 | 0 | 1 | 0 |
| Lettuce | 0.2 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · American Cheese · Tomato Slice · Lettuce
How does Double Cheeseburger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Double Cheeseburger with Fries | 510g | 1652 | 52g | +735 kcal, less protein |
| Medium Maple BBQ & Bacon Double Quarter Pounder Meal | 810g | 1301 | 62g | +384 kcal, more protein |
Frequently Asked Questions
Is Double Cheeseburger healthy?
In moderation. Double Cheeseburger is calorie-dense at 289 kcal/4 oz. With 60g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Double Cheeseburger good for weight loss?
At 917 calories per serving, Double Cheeseburger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Double Cheeseburger?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Double Cheeseburger?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 289 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, American Cheese
How long does it take to burn off Double Cheeseburger?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Double Cheeseburger?
- kcal: 46% of daily intake
- Fat: 74% of daily intake
- Carb: 27% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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