Double Cheeseburger Meal calories & nutrition
Double Cheeseburger Meal contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 63g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Double Cheeseburger Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Double Cheeseburger | 1 g | 438 | 23 | 28 | 32 |
| Medium Fries | 130 g | 270 | 13 | 35 | 3 |
| Sugar-free Sprite | 250 ml | 4 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Double Cheeseburger · Medium Fries · Sugar-free Sprite
How does Double Cheeseburger Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Double Cheeseburger | 360g | 917 | 60g | +205 kcal, more protein |
| Double Cheeseburger with Fries | 510g | 1652 | 52g | +940 kcal, more protein |
| Double Egg & Cress Sandwich on Wholemeal Bread | 210g | 516 | 23g | -196 kcal, less protein |
| Double Sausage & Egg Muffin | 175g | 450 | 21g | -262 kcal, less protein |
Frequently Asked Questions
Is Double Cheeseburger Meal healthy?
In moderation. Double Cheeseburger Meal is calorie-dense at 187 kcal/100 g. With 35g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Double Cheeseburger Meal good for weight loss?
At 712 calories per serving, Double Cheeseburger Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Double Cheeseburger Meal?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Double Cheeseburger Meal?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Double Cheeseburger, Medium Fries, Sugar-free Sprite
How long does it take to burn off Double Cheeseburger Meal?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Double Cheeseburger Meal?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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