Double Cheeseburger with Side Salad and Ketchup calories & nutrition
Double Cheeseburger with Side Salad and Ketchup contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 61g fat, 56g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Double Cheeseburger with Side Salad and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 80 g | 240 | 4 | 42 | 9 |
| Beef Patty | 180 g | 450 | 30 | 0 | 45 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Burger Sauce | 30 ml | 150 | 14 | 5 | 1 |
| Iceberg Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Pickles | 20 g | 5 | 0 | 1 | 0 |
| Ketchup | 25 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Beef Patty · Cheddar Cheese · Burger Sauce · Iceberg Lettuce · Pickles · Ketchup
How does Double Cheeseburger with Side Salad and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chipotle Double Chicken Burrito with Double Wrap | 868g | 1460 | 91g | +425 kcal, more protein |
| Chipotle Double Chicken Double Wrap Burrito | 783g | 1460 | 92g | +425 kcal, more protein |
| Double Bacon Cheeseburger with Chips | 565g | 1611 | 79g | +576 kcal, more protein |
| Double Beef Burger with Brioche Bun | 315g | 841 | 47g | -194 kcal, less protein |
Frequently Asked Questions
Is Double Cheeseburger with Side Salad and Ketchup healthy?
In moderation. Double Cheeseburger with Side Salad and Ketchup is calorie-dense at 256 kcal/100 g. With 65g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Double Cheeseburger with Side Salad and Ketchup good for weight loss?
At 1035 calories per serving, Double Cheeseburger with Side Salad and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Double Cheeseburger with Side Salad and Ketchup?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Double Cheeseburger with Side Salad and Ketchup?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Sesame Bun, Cheddar Cheese
How long does it take to burn off Double Cheeseburger with Side Salad and Ketchup?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Double Cheeseburger with Side Salad and Ketchup?
- kcal: 52% of daily intake
- Fat: 87% of daily intake
- Carb: 28% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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