Double Egg & Cress Sandwich on Wholemeal Bread calories & nutrition
Double Egg & Cress Sandwich on Wholemeal Bread contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Double Egg & Cress Sandwich on Wholemeal Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 184 | 2 | 32 | 9.5 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 25 ml | 175 | 19 | 0.5 | 0.5 |
| Mustard Cress | 5 g | 2 | 0.1 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Hard Boiled Egg · Mayonnaise · Mustard Cress
How does Double Egg & Cress Sandwich on Wholemeal Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Double Cheeseburger | 360g | 917 | 60g | +401 kcal, more protein |
| Double Cheeseburger with Fries | 510g | 1652 | 52g | +1136 kcal, more protein |
| Double Sausage & Egg Muffin | 175g | 450 | 21g | -66 kcal, less protein |
| Medium Maple BBQ & Bacon Double Quarter Pounder Meal | 810g | 1301 | 62g | +785 kcal, more protein |
Frequently Asked Questions
Is Double Egg & Cress Sandwich on Wholemeal Bread healthy?
In moderation. Double Egg & Cress Sandwich on Wholemeal Bread is calorie-dense at 246 kcal/100 g. With 23g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Double Egg & Cress Sandwich on Wholemeal Bread good for weight loss?
Yes. At 516 calories with 23g protein, Double Egg & Cress Sandwich on Wholemeal Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Double Egg & Cress Sandwich on Wholemeal Bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Double Egg & Cress Sandwich on Wholemeal Bread?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Mayonnaise, Hard Boiled Egg
How long does it take to burn off Double Egg & Cress Sandwich on Wholemeal Bread?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Double Egg & Cress Sandwich on Wholemeal Bread?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
