Double Sausage & Egg Muffin calories & nutrition
Double Sausage & Egg Muffin contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 36g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Double Sausage & Egg Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 65 g | 180 | 3 | 32 | 6 |
| Sausage Patty | 45 g | 140 | 12 | 2 | 6 |
| Folded Egg | 50 g | 80 | 6 | 1 | 6 |
| Processed Cheese Slice | 15 g | 50 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Sausage Patty · Folded Egg · Processed Cheese Slice
How does Double Sausage & Egg Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Double Cheeseburger | 360g | 917 | 60g | +467 kcal, more protein |
| Double Cheeseburger with Fries | 510g | 1652 | 52g | +1202 kcal, more protein |
| Double Egg & Cress Sandwich on Wholemeal Bread | 210g | 516 | 23g | +66 kcal, more protein |
| Medium Maple BBQ & Bacon Double Quarter Pounder Meal | 810g | 1301 | 62g | +851 kcal, more protein |
Frequently Asked Questions
Is Double Sausage & Egg Muffin healthy?
In moderation. Double Sausage & Egg Muffin is calorie-dense at 257 kcal/100 g. With 21g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Double Sausage & Egg Muffin good for weight loss?
Yes. At 450 calories with 21g protein, Double Sausage & Egg Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Double Sausage & Egg Muffin?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Double Sausage & Egg Muffin?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: English Muffin, Sausage Patty, Folded Egg
How long does it take to burn off Double Sausage & Egg Muffin?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Double Sausage & Egg Muffin?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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