Double Smashed Beef Burger calories & nutrition
Double Smashed Beef Burger contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 56g fat, 50g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Double Smashed Beef Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Burger Bun | 80 g | 220 | 4 | 40 | 6 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Caramelized Onions | 20 g | 45 | 2.5 | 5 | 0.5 |
| Special Sauce | 25 ml | 130 | 13 | 3 | 0 |
| Pickles | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Burger Bun · Cheddar Cheese · Caramelized Onions · Special Sauce · Pickles
How does Double Smashed Beef Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Double Beef Burger with Cheese | 315g | 938 | 50g | +43 kcal, more protein |
| Double Beef Burger with Sesame Bun | 245g | 684 | 37g | -211 kcal, less protein |
| Double Cheeseburger | 360g | 917 | 60g | +22 kcal, more protein |
| Double Cheeseburger Meal | 381g | 712 | 35g | -183 kcal, less protein |
Frequently Asked Questions
Is Double Smashed Beef Burger healthy?
In moderation. Double Smashed Beef Burger is calorie-dense at 280 kcal/100 g. With 46g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Double Smashed Beef Burger good for weight loss?
At 895 calories per serving, Double Smashed Beef Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Double Smashed Beef Burger?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Double Smashed Beef Burger?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Burger Bun, Special Sauce
How long does it take to burn off Double Smashed Beef Burger?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Double Smashed Beef Burger?
- kcal: 45% of daily intake
- Fat: 81% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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