Dulet with Injera calories & nutrition
Dulet with Injera contains 1067 calories per serving (53% of a 2,000 kcal daily diet), with 61g fat, 66g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dulet with Injera?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Injera (Teff flatbread) | 250 g | 252 | 1 | 54 | 7 |
| Dulet (Minced tripe, liver, and beef) | 300 g | 510 | 30 | 6 | 54 |
| Niter Kibbeh (Spiced clarified butter) | 30 ml | 264 | 29 | 0 | 0 |
| Mitmita (Spiced chili powder) | 10 g | 35 | 1 | 5 | 1 |
| Green Chili Peppers | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Injera (Teff flatbread) · Dulet (Minced tripe, liver, and beef) · Niter Kibbeh (Spiced clarified butter) · Mitmita (Spiced chili powder) · Green Chili Peppers
Frequently Asked Questions
Is Dulet with Injera healthy?
In moderation. Dulet with Injera is calorie-dense at 176 kcal/100 g. With 62g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Dulet with Injera good for weight loss?
At 1067 calories per serving, Dulet with Injera is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dulet with Injera?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dulet with Injera?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Dulet (Minced tripe, liver, and beef), Niter Kibbeh (Spiced clarified butter), Injera (Teff flatbread)
How long does it take to burn off Dulet with Injera?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dulet with Injera?
- kcal: 53% of daily intake
- Fat: 87% of daily intake
- Carb: 33% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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